When you’re looking for hotels to stay at, consider looking at ones that offer continental breakfasts. Many budget hotels do and the breakfast options are generally great for those of various dietary needs.

The hotel’s continental breakfast usually offers tasty pastries. Instead, choose whole grain cereal with low-fat milk or fresh fruit. If you get to the hotel late and are hungry, try looking for a nutritional meal on the room service menu or stop at a local grocery store for healthy snacks such as nuts, fruit, granola bars, etc. If your hotel room is not equipped with a refrigerator, some offer one at little to no charge.